Collagen is the most common protein in our body. Especially, collagen is found in bones, muscles, skin, blood vessels and digestive system. It gives our skin a glow, strength and elasticity. And it works as glue in our joints. It helps to maintain our skin elasticity.

Our body produces collagen regularly. But aging and other lifestyles also decrease the produce of collagen in our body. For that reason our skin lose elasticity and wrinkles appears on our skin. However with advance beauty treatment, like right wrinkle reduction, one can get rid of their wrinkles. But except the natural aging process there are some big reasons for appearing wrinkles. 

Reasons of Wrinkles:

UV rays of sun can increase free radicals in our body that can destroy the elastic fibres of our skin and can decrease the elasticity of our skin. That causes wrinkles to our skin. It also causes skin cancer. Smoking can increase the free radicals in our body; it can decrease the elasticity of our skin and causes wrinkles to our skin. To treat wrinkles, visit a reputed skin rejuvenation clinic and get the right treatment done. If we don’t include nutrient rich food in your regular diet then our skin health and strength can affected by this. So, we should eat foods that have rich nutrients, like oily fishes, vegetables, fresh fruits and plenty of water. This will help to maintain skin elasticity, health and strength. Collagens are created by mainly water. When we become dehydrated, then collagens break down and that causes wrinkles on our skin.

If you don’t use any cosmetic cream to stop your aging that contains collagen then your skin can not get the nutrients to keep the good elasticity of your skin. And sometimes if you are tensed or tired, some hormones releases from our body that causes wrinkles.

Recovery of wrinkles:

Excessive sun rays can increase our wrinkles. So, if you are staying outside for a long time you should wear a hat and sunglass. And always try to wear full sleeves that protect your skin from sun rays. And always use a sunscreen that contains SPF formula that can protect your skin from tanning and wrinkles. Always try to add nutrients rich food to your diet that can keep your skin healthy and young.

If you want to have more antioxidants that can prevent your aging and wrinkles, then you have to eat nutrients rich foods, like oily fish, fresh fruits and vegetables that give minerals and proteins to your skin. Smoking is one of the most important reasons for wrinkles. So, you have to quit smoking. But it is not a easy process. But inhalers can help you to do that. Stress is another important reason of wrinkles. So, always try to stay tension free and stay away from the things that give you tension. Yoga, exercise and meditation can help you to stay tension free. That can reduce your wrinkles.